Let’s talk about the past! We can spend so much time in the past - and while it can be fun to look back at memories, it can create a whole bunch of pain as well. In this video I talk about how thinking about the past - and in particular dwelling on and feeling the feelings of the past - can hold you back in the present. In this video you’ll see:
Why focusing on the past can create a lot of negative emotions
What it means to take the lessons of the past and leave the rest behind
Where the past exists (if it even does!)
The Work
Once you’ve watched the video, work through these questions:
How much time am I spending in the past?
What am I focusing on when I think about the past?
How does that make me feel?
What can I take with me as a lesson - and how can I let go of the rest?
Getting clear on this can make a huge difference on your journey!