Today we talk about the foundation of the program! in this video I am giving you an overview of thoughts, emotions, and our experience. Here’s a summary:
Thinking creates our experience
Your experience comes from the inside - not from the outside!
There are ways you can work with your thinking to change your experience
And digging into those ways of working with your thinking is what we’ll be doing in this course!
The Work
Rate where you’re at with your thinking about what you’re trying to change:
On a scale from 1-10, with 1 being horrible and 10 being the best possible, rate your thinking about what you want to change and how it makes you feel.
Consider what I talk about in the video. Could it be true?
Does it make sense to you that your thinking creates your experience?
What is your reaction to this?
Let these ideas roll around in your head for a while and pay attention to how things can look different to you!